B COMPLEX is a food supplement of vitamins of group B.

It is suitable in case of reduced contribution of these nourishing with the diet or of increase in their needs.

The Vitamin B Complex comprises of the essential B Vitamins – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body. Here are my 5 top reasons you need to get plenty of B Complex vitamins in your diet.

1. Energy Production

Vitamin B1 is needed to help convert the carbohydrates we eat into glucose. The following B Vitamins are needed at a cellular level to convert glucose into energy – Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Biotin. A Vitamin B deficiency in any of these vitamins can lead to decreased energy production, lethargy and fatigue.

2. Healthy Nervous system

The Vitamin B Complex is essential for the healthy functioning of the nervous system. Vitamin B5 is needed for the correct functioning of the adrenal glands and the production of some hormones and nerve regulating substances. Vitamin B1, Vitamin B6 and Vitamin B12 are essential for the regulation and correct functioning of the entire nervous

system including brain function. Vitamin B9 is essential to prevent neural tube defects to the foetus during pregnancy. A deficiency in any of the Vitamin B Complex vitamins can lead to feeling stressed, anxious and depressed.

3. Good Digestion

The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of essential nutrients.

4.Healthy Skin, Hair and Nails

The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.

5. Synergy

The B Vitamins work so closely with one other that a deficiency in any one B Vitamin can lead to poor functioning of any or all of the others even if they are in good supply. Always take the B Vitamins in a Complex and then top up with any individual Vitamin B, if needed.

Extra Tip

B Vitamins are water-soluble which means any excess will be excreted through the urine. This also means that B Vitamins need to be taken on a daily basis, as the only one we can store is Vitamin B12. Taking a high dose Vitamin B Complex (50mg – 100mg) daily can turn urine a bright fluorescent, this is perfectly safe and normal so don’t be alarmed!

DIRECTIONS: Swallow 1 tablet daily with water or other liquid to choice.

Nutritional information

for portion  (1 capsule)


Niacin (PP)

24 mg


Pantothenic Acid

9 mg


Vitamin B6

2,1 mg


Vitamin B2

2,1 mg

Vitamin B1

1,7 mg


Folic Acid

300 mcg



75 mcg


Vitamin B12

3,8 mcg



20 mg


20 mg


20 mg


20 mg

INGREDIENTS: Stabilizer: microcrystalline cellulose, Anti-caking agents: silicon dioxide, magnesium stearate, gelatin (capsule), Choline Bitartrate, Niacin, Inositol, paraminobenzoico acid (PABA), Betaine, Calcium Pantothenate (Vitamin B5), Vitamin B12 *, Vitamin B2 , Vitamin B6, Vitamin B1, folic acid, Biotin, Colouring agent : titanium dioxide (capsule). * Contains maltodextrin, corn starch, gum arabic. WARNING: Do not exceed the staded recommended daily doses. The product should not be used as a substitute for a varied diet.

it is important to follow a varied and balanced diet and a healthy lifestyle.To be stored out of the reach of young children ( under 3 years).

Keep in dry place and far from heat source.

Close tightly the packaging after use.